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I'm a numbers individual, and so I pay close attention to my family's budget. For the most part, we're quite a frugal family, but the one spending category which really disturbs me is just how much we spend on meals. And I don't indicate eating out... I'm talking about how much we spend on groceries every week. For a small family, our grocery budget is out of control.

So when I learned about weekly menu planning, I was thrilled. Particularly when I realized how much menu planning can reduce our grocery spending budget.

Cut costs

There are many benefits to weekly meal planning, but the greatest help to my family is how much money we save on groceries. By planning our meals beforehand (I generally plan our meals one week at a time), I am aware precisely what I need to buy at the store, and I refrain from buying food which we won't eat that full week. Before I began planning our meals, we wasted plenty of food since it spoiled before I got around to cooking it. Meal planning also reduces the number of times I visit the grocery store (I used to visit nearly every day!), this means less impulse buys. I don't know about you, but every time I go to the shop to pick up one or two items, I've expended $50 or $60 before I know it. Weekly meal planning allows decrease unneeded purchases, which means huge savings over the long run. Cutting out the daily grocery visits probably saves me the most in our grocery budget.

Saving time

Another benefit to weekly menu planning is the time it saves you. First of all, because you spend less time figuring out what to prepare for dinner (or surfing the web for suggestions). Secondly, since you already have all you need to cook dinner (for the entire week!) you won't have to run by the store after picking the kids up or on your way from work. Just imagine how much time you'll save just from eliminating daily visits to the grocery shop. If you're much like me and visit the shop several times a week, you could put away a couple of hours of time just by planning your meals ahead of time.

Eat Healthier

One more huge advantage you get from weekly menu planning is that it helps you eat much healthier. Individuals who do meal planning tend to eat better because they go out to eat less frequently. By eating out less often, you eliminate much of the oily foods which you would normally eat at fast food restaurants. Also, when you cook at your house, you're more likely to select fresh, healthy ingredients for your meals.

As you may see, meal planning has several benefits, which includes saving your time, money and helping your family eat better. At My Weekly Menu Planner, we offer articles, tips and free resources, including free menu planners and shopping lists to help you start saving time and money with menu planning today.

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